Health and Wellness Essay Example | Topics and Well Written Essays - 750 words - 2

Health and Wellness - Essay ExampleThe total cost of osteoporosis in the united States alone is estimated to be over $14 billion per year (Christodoulou & Cooper 133), and is expected to increase with the evolution proportion of elderly people.Thesis Statement The purpose of this paper is to identify the symptoms of Osteoporosis, examine how the disease develops, brush up the latest research on the topic, investigate the costs to community, and express ones beliefs on the subject. turn out mass is the chief determinant of bone strength. Loss of bone occurs silently and progressively, often without symptoms until the first bring out occurs (IOF, 2006). When bones have been weakened by osteoporosis, the symptoms of the disease present as back pain which keister be severe (Manila Bulletin, 2009) in the case of a fractured or collapsed vertebra, gradual loss of height with more and more stooped posture, and fractures of the vertebrae, wrists, hips, or other bones.In the case of wom en, bone loss in the spine begins in brief before menopause, and as early as the mid-30s in the femoral neck (Christodoulou & Cooper 133). The years chase menopause bring about radical depletion in bone mineral tightfistedness as a result of decreased estrogen levels (Lineback 43). In both men and women, bone density and strength face greatly on the extent of mineral content, such as calcium and phosphorus (Manila Bulletin, 2009).The size and density of bone argon mainly dependent on genetic factors, but lifestyle factors also stage a significant part. Recommendations from latest research for building and maintaining bone matrix and reducing the risk of osteoporosis are as follows1. Nutritious Diet A balanced nutritious diet which includes not only capable calcium and vitamin D, but also adequate protein as well as vitamins and minerals (Feinstein, 1996). A healthy organic structure weight is essential, since being underweight with a body mass index less than 18.5 kg/ m2 is a strong risk factor for osteoporosis